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AYSC Stroke Improver

This test should be taken in shallow water , swimmers may not use buoyancy aids. Learners must pass all sections to be awarded the badge.

 

1. Push & Glide on the front for 5 seconds.

2. Swim 15 metres in a recognised front stroke - learners first choice.

2. Swim 10 metres in a recognised front stroke - learners second choice.

3. Swim 10 metres back crawl.

4. Swim 5 metres, dolphin leg kick on the front.

5. Swim 5 metres, dolphin leg kick on the back.

6. Swim 5 metres of lifesaving backstroke without aids.

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