STA Shark 2
1. Perform a reaching rescue to a casualty up to 2 metres from the side.
2. Throw a buoyant aid 3 metres to a target point in the pool.
3. Enter the water with a step-in entry, swim 10 metres of a recognised stroke in a T-shirt and shorts, tread water for 1 minute, swim 5 metres of a recognised stroke, surface dive, swim 3 metres underwater, surface, climb out of the pool unassisted.
4. Swim 75 metres during which the learners perform 3 recognised strokes with a smooth transition and the correct turns.
5. Scull head first for 20 metres.
6. Swim 10 metres of butterfly.
7. Wearing a T-shirt and shorts, swim 20 metres of side stroke.
8. Perform a plunge dive, swim width of pool or 7 metres, depth of water permitting.
If in shallow water, submerge and push and glide on your side, roll onto the back and
return to the surface with dolphin leg kick.9. Swim 4 x 1 width of individual medley, incorporating the appropriate transition procedure at the end of each stroke.
10. Perform a backwards somersault.
