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STA Shark 1

 

1. Perform a shout and signal rescue to a weak swimmer, 5 metres away.

2. Enter the water with a slide-in entry, swim 10 metres in a T-shirt, tread water for 30 seconds, remove T-shirt, and climb out.

3. Swim 5 metres of a recognised front stroke, perform a head-first surface dive and swim 5 metres underwater.

4. Swim 5 metres of a recognised front stroke, perform a feet-first surface dive,
tuck, and swim 5 metres underwater.

5. Swim 50 metres of a recognised front stroke. (Learners first choice)
6. Swim 50 metres of back crawl.

7. Swim 25 metres of a recognised front stroke. (Learners second choice)

8. Swim 25 metres of old English backstroke.

9. Swim 25 metres of front crawl, demonstrating bilateral breathing.

10. Perform a kneeling dive, depth of water permitting. If in shallow water, perform underwater push and glide for 5 metres.

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